Upright Posture – The Foundation of Grace
The spine is the axis around which all movement revolves. Correct posture does not mean rigidity, but a natural alignment that allows energy to flow freely from the heel to the crown. In every waltz turn or tango step, the straight back becomes the anchor that transforms a simple step into an artistic expression. Improving balance and back flexibility is not a goal, but a natural consequence of the joy of dancing.
"Your body is the instrument, posture is the tuning."